I believe that every person on this planet deserves to be happy.
Thanks to mindfulness you can quiet the mind, feel less stressed, less tired and achieve a new level of fulfilment.
Let’s start this journey together, let me be your guide to a new unexplored inner island of serenity, calmness and joy.
Join me for mindfulness sessions, workshops and counselling.
Whether you’ve never tried mindfulness or you have a daily practice, there are upcoming events for all.
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See what else can we do to bring more mindfulness to your workplace and personal life.
Many of the world’s most respected and renowned companies have already adopted mindfulness in the workplace. Learn how can I bring mindfulness and wellness programs to your organization.
Immerse yourself in nature, enjoy silence and learn the art of mindful living. Relax, unwind and move your body and touch your soul. I organize open, private and corporate retreats in beautiful places in Poland and Germany. Check what I can do for you here.
At times life can be difficult and it can be hard to manage on your own. During counselling sessions you can explore your experiences, thoughts, feelings and learn new skills that will help you move toward your goals, and bring a sense of balance, satisfaction and happiness.
The “Self-love and acceptance” session was amazing. It gave me the tools to love and accept myself. I have always struggled with self-doubt but I learned how not to fallow negative self-talk and be gentle with myself. I can highly recommend self -love and acceptance course.
It was a pleasure to work with Joanna, the body scan meditation helped me to relax and sleep better
I had no previous experience of mindfulness but I was stressed and looking for a helpful method to relax. I participated in mindfulness for busy people classes and it helped me to understand my stress reaction and learn easy meditation techniques. This course allows you to feel the benefits of mindfulness from day 1”