Anyone who is willing to accept help to look at themselves and their issues honestly and attentively can benefit from counselling.
You may go to counselling because you are distressed and seeking help with a specific problem like lower mood, or lack of self-esteem. You do not have to be in crisis to attend counselling sessions as counselling is also very useful to simply gain greater confidence and move forward with your life more effectively.
As a integrative counsellor I use mindfulness, compassion, positive psychology and CBT tools. During the sessions you can get a fresh perspective, helping you find your own understanding of what you are dealing with, and learn coping strategies.
During sessions we will use meditation, visualization, journaling and other tools. I may also give you homework, so that your progress continues between sessions.