•Do you feel like you’re never good enough no matter what you do?
•Do you accept less than what you deserve?
•Are you seeking validation from relationships, career, and people around you?
•Are you putting others before yourself and you end up getting nothing out of the deal?
•Are you hard on yourself when you don’t get something right?
Do you feel the need to change???
In this course you will learn techniques to strengthen your self- love. It is based on psychological, scientifically based methods like mindfulness or CBT.
It will be packed with meditations, compassion and kindness practices and positive psychology exercises to help you build positive and loving relationship with you and others.
During the course you will learn how:
– Start valuing yourself and be good to yourself
– Stop self- criticism
– Start taking care of yourself
– Start loving yourself unconditionally
– Start caring for your positive emotions
WHAT WILL YOU LEARN:
Session 1 – Starting with now- learning to accept and be more mindful.
Mindfulness can help us accept ourselves because when we’re mindful, we can embrace all of our thoughts and feelings with acceptance and openness rather than pushing them away or letting them to distract us.
Mindfulness gives you awareness and acceptance which are the main first steps for every change you want to make in your life!
Session 2 -Stop negative thinking, calm that inner critic.
You will be working on recognizing your limiting, negative beliefs and learn how you can change them. You will create supportive and loving thoughts about yourself. These thoughts will help you grow and give you positive, loving energy.
Session 3 – Be kind to yourself- self compassion no matter what.
During this session you will learn how to develop more kindness and self-compassion.
Thanks to compassion you can take care of yourself and accept every aspect of your unique being. Compassion and kindness are a very powerful weapons against the inner critic.
Session 4 – You are good enough, develop your love and happiness.
You will start to focus on what is good in your life, practicing gratitude and engage more with positive experience.
I will teach you neuropsychological methods that will help you feel better about yourself and proactively work on your own happiness and bring more love into your life.
After each session you will receive:
- home practice tools (journal prompts, exercises, worksheets, supportive affirmations ect)
- links to meditations and inspirational videos to help support you on your path of self-love.
Every Wednesday from 06/03/2019 till 27/03/2019
Session 1 – 06/03
Session 2 – 13/03
Session 3 – 20/03
Session 4 – 27/03
Aquariana practice and seminar center. Am Tempelhofer Berg 7D, 10965 Berlin KREUZBERG
U 6 – Platz der Luftbrücke, Ausgang Mehringdamm – 3-4 min.
U 7 – Mehringdamm – 8-10 min.
Bus 104 – U-Platz der Luftbrücke – 5-7 min.
Bus M 19 – U-Mehringdamm – 7 min.
The studio is in the backyard, 4 th floor.
It is a beautiful specious studio for workshops and holistic therapies.
SPECIAL EARLY BIRD TICKET
available on Eventbrite till 20/2/2019
Regular: 80 Euro – book via Eventbrite or bank transfer
Regular double ticket couples/friends:120 euros (50 Euros each)
paid in advance via bank transfer.
BOOKING & MORE INFO
Just purchase your ticket here (via Eventbrite) or traditional bank transfer (write me for the account details).
If you have any questions please contact me:
e-mail: email@example.com or firstname.lastname@example.org