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Mindfulness, MBSR Course and workshops - Classes
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Classes

Calm your mind and lift your mood– a little meditation goes a long way in today’s busy world. By regular mindfulness practice you can change your mind and body  – have better mood, sleep better and focus more.

I regularly offer open meditation and mindfulness classes where you can start or continue your practice.

I can also organize a single classes or few meditation/mindfulness classes for a group of friends, family, couples or your company.

Please write me for details: joanna@mindfuljoanna.com