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Mindfulness, MBSR Course and workshops - Retreats

Retreats

I organize various types of wellness retreats i.e mindfulness retreats, digital detox, meditation and yoga, mindfulness and sport (pilates, jogging ect) and more.

I cooperate with a few hotels and retreat centers in west Poland, close to the German border, within 3hrs road access from Berlin. I also can organize a retreat in Germany and other place in or outside Europe, especially: Spain, Italy, Portugal, England and Brazil or Thailand.

I offer open group retreats, private group retreats and business group retreats.

Retreats can last form 3-7 days.

Here are some of the places I cooperate with in Poland. All of them offer very good services and are beautify located.

Pałac Mierzęcin

For and open group retreat – please check our news and for a private or business retreat- please write me and I will make a custom made offer to meet your needs.

For and open group retreat – please check our news and for a private or business retreat- please write me and I will make a custom made offer to meet your needs.
An example of retreat: Mindful and fit retreat
6. one-to-one mindfulness
One-to-one mindfulness sessions are ideal for you if you cannot commit to weekly group classes or you would like individual attention and guidance.
I offer 8 weeks MBSR
We will cover the core syllabus of the courses in MBSR, (Mindfulness-Based Stress Reduction).
Duration: 8 sessions 90 minutes each.
Fee: 500 Euros
I also offer various types of mindfulness individual sessions.
Individual training is tailored to your needs and includes instruction in and practice of several mindfulness meditations and discussion of how to bring mindfulness into your life.
During this sessions we can focus on your individual needs like physical pain, anxiety, work related stress, emotional eating, self- criticism ect.
I suggest minimum time frame of at least 4 weeks of 60 minutes sessions.
Fee: 50 euros per session