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Mindfulness, MBSR Course and workshops - Workshops
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Workshops

I offer various type of workshop from 2 hours mini workshops to half or full-day workshops.

I regularly offer workshops with various topics to cultivate more peace and happiness through practicing mindfulness in daily life.

Example of my workshops:

  • Mindful Eating
  • Introduction to mindfulness or meditation
  • Stress reduction
  • Mind and Fitness (mindfulness and pilates with cooperation with Pilates instructor)
  • Recharge and relax (mindfulness and yoga workshops with cooperation with a yoga teacher)
  • Self -love, compassion and acceptance
  • Vision board
  • Happiness and positive emotions

And many more

 

Have a look at the information about current offerings.

Here are examples of my previous workshops: