I offer various type of workshop from 2 hours mini workshops to half or full-day workshops.
I regularly offer workshops with various topics to cultivate more peace and happiness through practicing mindfulness in daily life.
Example of my workshops:
- Mindful Eating
- Introduction to mindfulness or meditation
- Stress reduction
- Mind and Fitness (mindfulness and pilates with cooperation with Pilates instructor)
- Recharge and relax (mindfulness and yoga workshops with cooperation with a yoga teacher)
- Self -love, compassion and acceptance
- Vision board
- Happiness and positive emotions
And many more
Have a look at the information about current offerings.
Here are examples of my previous workshops: